Whoop sleep tracker is one of the main features of Whoop Strap. Besides measure the sleep, this device rates intensity of workout and how its user’s body recovers from the activities, as well as gives advice on improvement. It works based on several metrics such as heart rate variability (HRV) to assess the strain from workout, quality of sleep, and the recovery.
Now, sleep is extremely important for human despite doing intense exercise of not. Anyone will benefit from having sufficient amount of sleep – that’s why the device helps to track your sleep stages and provide advices to improve its quality. Here are several features in which Whoop sleep tracker can assist you as its user:
Keep tabs of sleep performance
Any person needs a good sleep every day in decent amount, but how many hours exactly do you need to improve your health and make enough energy recovery from workout? As the quality and quantity of sleep come together, this device tells you everything you need to know in those two areas.
Observe how much is the required sleep
In average, adults need to sleep between 6 to 8 hours, but it also depends on each person’s body circumstances and intensity of their activity. This is where Whoop helps by offering insight of the amount of sleep hours needed by the body.
Track all stages of sleep
There are four stages of sleep that each person is going through: the slow wave phase, REM phase, light phase, and awake phase. They all present various functions and Whoop will track them with high accuracy.
Advise upcoming sleep schedule
Whoop gives its users suggestions for their personal sleep schedule based on the intensity of their activity. It includes waking up time and targeted sleep performance, in order to create the optimum amount of energy during daily activities despite of having to recover from workout.
Compared to other available sleep and fitness trackers in the market, Whoop is a unique product because it provides you application and membership. Now, if you join its membership that costs $30/month, you will get the Whoop strap sleep tracker and band without any extra payment. The minimum commitment of the membership is six months, so you are still required to pay six-month long services even if you put a cancel to it. It’s possible to keep the Whoop sleep tracker after cancelling the membership but the device and app won’t work.